One method: dream incubation. Basically, visualize, fantasize, daydream, etc, a story involving whatever you want to dream about. Then write it out in a journal, like a script, and write it out as if you were telling your subconscious mind that this is what you want to dream about. Sometimes it works.. other times it doesn't... other times someone else may have a dream of you in your incubated setting, but you won't get it . . . >.<
Second method: If you're lucid, try "calling" them on the phone.
Third method: Try using a mantra while falling asleep. "Tonight, I will dream about X." over and over.
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