Hi there
For me, as soon as I have a second dream, I forget the first. I trained myself to wake after each dream to avoid this, so I can write down the dream and then have another - I even read it back in the morning with no memory of the first few dreams, but once I read them over I start to remember.
More recently my recall has improved, and after a dream, I'll remember random things, which I believe are other dreams but I just remember weird things like colours / a person who was in it, etc. It's very strange.
I find bullet points and keywords to get out the essential memories, then after doing that I go back over and fill in the details, this way if I've forgotten bits the keywords help me remember.
Hope this helps, it gets better the longer you do it!
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