Thanks for any help/criticism
I've been practicing dream recall for two nights (only) but can't seem to recall a single dream. When I was younger (3-6 yrs ago approx), everyday, I could remember 1-2 detailed dreams without making an effort. I used to also have (only about 10) extremely vivid nightmares that I can still remember today, they were pretty scary, I was messed up for hours afterwards.
So basically, I've started a Dream Journal and have been drink9ng plenty of water before bed, using mantras to wake up/remember my dreams. I read on another thread that writing a Day Journal helps with remembering the dreams/waking up afterwards to jot it down, so I've been doing that also. I know that it's only been 2 nights but it's slightly irritating although contrary to this I am a patient person. No memories of any dreams in two nights, Do I just need to try harder(I am very motivated/determined with this or just keep it up? THanks very much for the read/help.