The last dream I really remember is the one in my DJ. I understand that we always have dreams and only remember some but I seem to have them rarely. I don't mind lucid dreaming at the moment, I just want to sort out average dreaming, because I love interpreting and writing about them.

It's the summer holidays here in New Zealand. And I love to stay up late (as a matter of fact at the time of writing this sentence it is 2:01am) Unfortunately the sleep I'm getting is messed up, usually brought on by overtiredness and not natural tiredness where you can relax nicely.

I can change if needed I just need to know if a good sleep pattern will help my dream ability, vividness or even lucidness (which I doubt). Thanks for any help on the subject.