Hey guys so i've been having trouble sleeping and i tried alot.
Then like at 4am after struggling for a while and not being able to sleep i got up frm bed, then tried again. Although it was hard, i tried to relax more and let myself. I didn't fall to sleep but i was in shallow but not fully deep state of sleep.
Like for example of there's Stage 0(awake) and Stage1, i was in about State 0.2 with my eyes closed just trying to sleep and breathing.
Well i suddenty had a dream. It was weird, cause even though i was still awake my mind suddenly made up a dream.
It just lasted little bit but i was aware and pretty awake but kind of just entering Stage 1.....but not well into Stage 1,, just like i said maybe Stage 0.2
Anyways, i've heard there's REM dreams and Non REM dreams. Is the dream i had a NonREM dream anddoes this happen often?
Maybe it happend cause i was staying in that 0.2 state for a long time trying to fallasleep but failing.
I've always slept good before( just recently having some imsonia) but even then yeah i would get sudden images before gong to deep sleep but i wouldn't get like full dreams. In this case i got like a full dream . It was short but it was definitly a story.

PS by saying i had a dream although aware i don't mean it was lucid. Not at all. It was those regular dreams that run like a movie and you just let them pass. and it wasn't vivid and stuff.
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