how to get in shape with no equipment?

[dreamnoob]

hello, its me here, anyhow i've been wondering, what is a good way to get build core muscle pretty much my resources i have are 5 and 2 weights (lul) wide open spaces and a running track within walking distance plus a chin up bar. now what i've been doing is just a crapload of sit ups and some chin-ups as far as diet is concerned i eat alot of real food (I'm a growing boy) but have limited my sugary treats down to about maybe 1 a day. is what i'm doing sufficient or is there an easier way of going about this? any advice would be appreciated, i've always had the pleasure of having a good metabolism so eating too much has never really been a problem, but after a period of eating/ drinking so much sugar it became an unhealthy amount I decided it was time for a change (we're talking 6 to 7 full pitchers of ice tea mix ice tea a DAY, all too myself, with like 4 scoops of sugar each. not to mention other stuff)

[Flashdance]

Cutting back on all the sugar is a good. Consider walking, or jogging every day. You won't look like a body-builder, but you will be getting sufficient daily exercise.

[Carôusoul]

i eat alot of real food uh

[Catbus]

Push-ups, pull-ups, sit-ups/crunches, squats, lunges, running/jogging, planks, etc. There are a lot of exercises that you can do without having to buy equipment. All you really need to do is set up a regiment of exercises for yourself that you can do every other day. Keep with that for a while, and gradually increase the intensity of your workout.

[grasshoppa]

calisthenics is a good way to get overall fitness. It can be a hard way to get in shape if you are out of shape though, and can put a lot of pressure on your joins/ligaments.

[Alric]

Push-ups, pull-ups, sit-ups/crunches, squats, lunges, running/jogging, planks, etc. That is pretty much it. The reason nearly all work out programs uses them, is because they are really effective. There are a ton of variations with them too.

[Replicon]

Don't forget plyometrics!

[dreamnoob]

calisthenics is a good way to get overall fitness. It can be a hard way to get in shape if you are out of shape though, and can put a lot of pressure on your joins/ligaments. i wouldn't really consider myself too out of shape (i still go for long walks daily) maybe i'll try that uh LOL, what i mean is i eat alot of food at dinner/lunch/breakfast, but that tends to be meat,bread,potatoes,eggs,veggies(lots) etc, not junkfood.

[Carôusoul]

i wouldn't really consider myself too out of shape (i still go for long walks daily) maybe i'll try that LOL, what i mean is i eat alot of food at dinner/lunch/breakfast, but that tends to be meat,bread,potatoes,eggs,veggies(lots) etc, not junkfood. Less bread and potatoes and you're set.

[dreamnoob]

Less bread and potatoes and you're set. but but potatoes!.. dammit i will try to refrain. also UPDATE: i just went for a run on my local quarter mine track by my house i did 10 laps in 18.21.3 i consider this decent since i havnt ran like that in over..3 years now. (usually i just go walking or hardcore biking, but thats different)

[harrypott]

I would like to prefer for GYM, I think gym has some many benefits and it can be improve your body structure as well as you can maintain your body well...

[Dear]