I did tkd for 5 years. The last year and a half Ive been doing mma. Well, its not REALLY mma. More like, half the week I go to jujitsu classes, the other half I go to striking. The striking instructor teaches some boxing, muay thai, and kung fu techniques mostly. when we spar, the only rules we really have is not striking so hard you are going for a ko and no eyes or groin shots.

Some of the combination he shows us I had never really thought of before, and it has made my overall technique that much better. Especially when I mix in some of the kick combination from tkd I love to use that he doesnt show. He always starts us with line drills for different combos for a half hour. Then we do circuit training for a half hour, then the last hour we spar. I always feel very tired by the end of the night...depending on how much effort I put in the circuit training for course.