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    1. 08-12-2010 03:36 AM #1
      Armistice
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      Going to run 3 2 mis. Brb, lol
      Last edited by Armistice; 08-12-2010 at 04:19 AM.
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    2. 08-13-2010 08:43 AM #2
      CRAZY BONE
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      Today I did this routine 5 times throughout the day

      15 reps on the bench
      *no rest*
      10 clapping push-ups
      *no rest*
      15 shoulder shrugs
      *no rest*
      10 squats
      *no rest*
      7 curl ups
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