Thread: Post your workout of the day

I go to the gym and do a full workout (every muscle group) monday wednesday friday. tuesday thursday I run for about an hour, nap and go swim for 2 hours (with a coach who makes it extremely intense lol). wish I could swim 6 days a week like I do in the winter right now haha

saturday sunday is my anti workout days where I eat absolute junk food because that's the way champs do it. I don't think i could gain fat if I tried anyways

Originally Posted by detail

2 hours swim workout for my highschool team

400 free ---> 300 Stroke ----> 200 Kick

5 x 100 Free on 1:20

10 x 50 free on :45

6 x 75 50 swim 25 dolphin kick underwater 1:15

6 x 75 Free on 1:00

5 x 200 Free on 2:50

5 x 50 kick on :50

5 x 100 Stroke 1:35

5 x 50 kick on :50

5 x 100 IM on 1:35

4 x 25 :30 Freestyle

300 Warmdown

Thats a workout we did a few days ago

That's awesome, nice to see people swimming. Sounds pretty close to one of my workouts lol