Thread: Post your workout of the day

Hopefully this will motivate people to workout more. Whatever exercises you did/are going to do today, post them here. I would recommend also keeping a workout log to keep track of your progress. The point of posting your workouts on here is so we can motivate each other, compare our run times/lifts/etc., discuss/ask questions about the workouts, and hopefully learn some new exercises from each other, all while getting buff

www.crossfit.com has a workout of the day (WOD) 3 times a week. They're great for anyone who is looking for a challenge and/or wants to get ripped. The Navy SEALs use these same workouts if that's any indication. You don't have to do these workouts though, you can post your own.

Alright, this is what I did today:

Ran 1 mile (7:00)

Bench 35s for 15-15-10-10 reps
Bicep curls 25s for 15-12-10-8 reps
Military press 70 bar for 20-15-12-10-12-15 reps
Flys 35s for 10-10-8-8
Push-ups 30-30-30-30-30
Sit-ups 60-60-60-60-60