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    1. 08-17-2009 07:44 PM #1
      Jeff777
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      Jogging with hand weights

      Lately I've been incorporating some hand weights into my jogging routine. Since I swing my arms while jogging with the weights...does that tone and/or build my biceps and triceps? It's hard to tell, I just know my arms feel slightly thrashed when I'm done.
      Last edited by Jeff777; 08-17-2009 at 07:46 PM.
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