Is it bad to run on tarmac? |
|
Is it bad to run on tarmac? |
|
Free DreamJournal Program ~ Thanks Banhurt
Go onto iTunes and build yourself a really good playlist to listen to while running. It's better to run in the morning, because it kickstarts your metabolism. If you have a slow start to your day, your metabolism will do the same. |
|
Hmm. In that case I might change my cardio to swimming. |
|
Free DreamJournal Program ~ Thanks Banhurt
So I shouldn't run on sidewalk because it's too hard? |
|
You offer a lot of knowledge in your OP however, I disagree with you on the stretching bit. Stretching gets blood flow to the muscles which prepares it for some work. Also, stretching lubricates your joints which will make you avoid injuries. |
|
This requires your stride be different and puts a lot of strain on your calves. The calves may be faster to recover, but they also yank on more tendons. These tendons don't heal quickly, in fact, they heal 50 times slower than muscles. Sprinters run on their toes because the calves have a lot of push. This can not be sustained at lower speeds, which is why anyone running more than 400 meters land on their heals. |
|
Ah, interesting. Which tendons does this running technique hurt? I haven't noticed any tendon pain yet, but maybe later on? |
|
The achilles is the one that I'd be most worried about, snap that and you're gimped up for 6 months. Besides that one, there are many tendons that connect the calf to the shin bone, these are the ones that cause shin splints. |
|
Bookmarks