The Official Dreamviews Fit Club
Club Creed: Promoting a healthy lifestyle through positive eating habits and physical fitness
Why This Club Was Founded: I talked to Man Of Steel (MOS) about two months ago and we both realized we had been slacking heavily in our exercise routines. I proposed that we expunge our lethargic natures when it comes to fitness and arduously work on our physical fitness beginning at the start of '09.
How This Club Works: This club is based on the "buddy system". By that I mean you find a partner who is in the club (or wanting to join but lacks a partner). But before you do this, you need to come up with a weekly routine for yourself. If you've been out of the fitness loop for a while then it's best to start off with the basics and work your way up. Each day you have accomplished your fitness goal for that day. Post (in here) the workouts you've completed. At the bottom of this post is your daily file to post in here. It's up to you and your buddy to make sure you are staying on track and not cheating yourself. This club strongly encourages posting monthly pictures of the part of your body you are working (no genitalia or private areas may be posted). The picture must also include you holding up a piece of notebook paper (or any paper) with your username written on it (reasons for this are obvious). :rolleyes: :drool:
Buddy System: Feel free to partner with a buddy whose interested in joining the DV Fit Club. Your buddy is responsible for keeping you on track, making sure you're hitting your personal targets (whatever they may be) as well as keeping you motivated. Number exchanges may be made through private messages. If you are going to give your number to your buddy, do so at your own risk.
Cheat Days: If you have stuck to your fitness routine throughout the week you are granted one cheat day in which you can satisfy your taste buds. On your cheat day, unfasten your pants and go crazy (but not too crazy).
Diet Plans: I recommend going here -> http://www.changingshape.com/dietand...ion/mealplans/
Fitness Programs/Tips: I recommend going here -> http://www.free-online-health.com/fr...e-programs.htm
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Club Membership Eligibility Criteria:
- You must be 15 years of age or older
- You must commit to at least 4 days of exercise
- You must post your workout profile every day (sometime after your workout)
- You must commit to cardio and weight routines (this is not to say you must curl 50 lb. weights every day...your fitness routine will be customized to YOUR current capabilities, but also allow room for growth and increase)
Already Fit?: Great. Let this club continue to motivate you to staying in an ideal state of physical fitness. :cooler:
Already Fat?: Great. You are modeling clay and this club is the potter. Jump in feet first and lose that weight!
Already Out of Shape?: You may not be fat, but you certainly won't be posing for Calvin Klein any time soon. This club is definitely for you!
Also feel free to discuss healthy recipes, tips for physical workouts or brag about your accomplishments in here.
:superman: To physical fitness...and beyond! :superman:
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Profile for joining
Name (Username suffices):
Current buddy (if applicable):
Want a buddy?:
Cheat Day (Optional):
Physical Goals:
Days you'll exercise:
Cardio Routine:
Weight Routine:
Current weight:
Why are you joining?
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Daily Profile to post
Name (Username suffices):
Cardio workout(s) done today:
Weight workout(s) done today:
Areas of body worked today:
Current weight:
Current buddy:
Foods consumed today:
Drinks consumed today:
Buddy's performance as a buddy (1/10):
Rate your buddy's progress (1/10):
(Optional info to post)
Picture of body area worked:
Video of body area worked:
