Thread: The Official Dreamviews Fit Club

Mysterious Dreamer, would you like to be my buddy? It sounds like you're just getting starting too. If not, it's all good

Jeff, mind if I add my own health template? I use to keep a log every day for years but I got out of the habit What I'm adding is abbreviated from the original lol and it also contains life goals.
I use a 0-10 scale with 0 being the absolute worst or lowest, 5 being neutral or balanced, 10 being absolute best or overkill.
It includes:
Meditation [thought for the day]: N/A
Mood [how do I feel emotionally]: 5
Meds [what did I take in addition to daily norms]: norms & half inderal, two naproxen, 1/2 Provigil
Diet [balanced or bad and what exactly]: 4
Health [how do I physically feel]: 5
Those are normally separated by Morning, Noon, Evening but I don't want to go into that sort of detail here, but jumble it together.
Then my Totals (which are also abbreviated due to current situation):
Studied: 0
Ministry: 0
Cleaned: 4
Exercised: 4
Recreation: 5
Groomed: 7
Total Sleep: 9 hrs
Quality of Sleep [Both for the night before and any naps that day]: 4
Notes [for improvements]: Get busy self

By no means do I want anyone else to go into such detail unless they have a similar plan, I just thought it would be easier to keep it all in one place.

With the current template:
Cardio workout(s) done today: Yard and house work
Weight workout(s) done today: Hauling
Areas of body worked today: Overall
Current weight: 128
Current buddy: N/A
Foods consumed today: 2 oz bag of chips directly before asleep and after waking (the same bag), Couple sips of Coke (breakfast lol); Jr. Bacon Cheeseburger, small fries, 32 oz Fountain Pepsi.; about 2 oz of Chow Mein noodles (like Ramen) but I've lost my taste for them and couldn't finish it.
Drinks consumed today: 20 oz bottle "Power-C Vitamin Water"
Will have gone through 2 packs of smokes before going to sleep (as I did yesterday but forgot to record). *Edit* 1 pack

I'm going to bed "early". Goodnight everyone.