My Workout Plan (excluding cycling)

Monday
90min. Athletics

Tuesday
90min. Athletics

Wednesday
Pull-ups (3/5)
Sm. floor press (3/15)
Bench dips (3/10)
Mid. Pushups (3/15)
Max. Pullups / Press/Push
Squats (3/5)
Back stretches (2/75)

Thursday
Chin-ups (3/5)
Barbell Curls (3/10)
Pullups (3/5)
Max. Curls / Chinups /pushups
Sidebridge (4/45s)
Sg. Leg Raising (3/15)
Plank w/ Arm Lift (3/10e)

Friday
90min. Volleyball

Saturday
Pull-ups (3/5)
Sm. floor press (3/15)
Bench dips (3/10)
Mid. Pushups (3/15)
Max. Pullups / Press/Push
Squats (3/5)
Back stretches (2/75)

Sunday
Chin-ups (3/5)
Barbell Curls (3/10)
Pullups (3/5)
Max. Curls / Chinups /pushups
Sidebridge (4/45s)
Sg. Leg Raising (3/15)
Plank w/ Arm Lift (3/10e)

...tell me about yours!