Any of you do this? I've been on it for several months and it's partially the reason why I haven't been around these forums. I struggle to remain active on two forums for some reason and logging workouts and discussing with the folks at the SS forum so often took my time away from DV but I won't ever leave you again lol I'm wondering if any of you here do it.
For those of you who don't know what it is, it is a strength training routine utilizing barbells pretty much exclusively. Squats, bench press, deadlift, overhead press, power cleans.
Seems like most people these days just flail dumbbells wildly around their body for a few minutes, stare at themselves in the mirror for an hour, run for 5 minutes and call it a workout.
Just curious to see if anyone else here does it. Fitness forum seems pretty desolate overall.