I'm not on that forum but I belong to a Crossfit box. When we are doing out "Wendler" routine, I'd been hitting my strength training. I recently had a knee scoped so I've been set back a bit. In my younger days I was into the body building type of lifting. I know believe that Arnold was the worst thing to ever happen to fitness.

My best movement is Deads, but I am really starting to like power cleans. Snatches are the next movement I'd like to master. I much prefer high rep to failure vs. 1 rep max.