So my school has zero hour yoga. I have to wake up 2 hours before I NORMALLY wake up and do yoga/pilate courses. I'd have to admit it is fun and all but I see no beneficial way it helps lucid dreaming. My sisters friend told me that meditation helps, such as yoga. I'm not sure if I should plug in my Zune and listen to subliminal binaural beats while performing in these classes, because it is soo early in the morning that it may be pointless.

Anyone else know if Yoga helps dreaming?