I take 80 mg Celexa to help manage anxiety. For me, anxiety = almost constant adrenaline surges- no worry, no panic, just adrenaline for absolutely no reason at all.
My pdoc is out of town until Wednesday. I've been out of my meds for a week.
Today, the surges are almost unbearable.
I am doing nothing but lurking here and playing Facebook games, but the surges still strike.

Any suggestions on how to manage them?
I've tried deep breathing, visualization etc. The only thing that helps is sleep.

Ideas?