Thread: Auditory Hallucinations (during non sleep)

Originally Posted by saltyseedog

Sit down and focus on everything inside of you. Let everything just be. Witness your thoughts. Allow them to flow out of you. Focus on being. Allow your emotions to be. Allow them to stabalize. Allow everything to flow. Let everything be. It will stabalize itself. you need not do anything.

that's hard for me...I notice with me, I almost always have internal dialogue going on. It's hard for me to have a blank mind, which I want to start meditating and trying to communicate with my subconscious. Through relaxation, automatic writing, or image streaming but I just can't tell what thought is forced and what is natural...

Originally Posted by erible

that's hard for me...I notice with me, I almost always have internal dialogue going on. It's hard for me to have a blank mind, which I want to start meditating and trying to communicate with my subconscious. Through relaxation, automatic writing, or image streaming but I just can't tell what thought is forced and what is natural...

Then listen to your inner dialogue. You must witness what is inside of you. It is all part of yourself. You must accept it. It will heal itself. It will flow. Let everything inside of yourself be the way it is.