These are possible tutorials I summarised off an internet site (put them seperate to avoid confusion) :

PILD (Punishment Induced Lucid Dream)

This tutorial is very basic and straight-forward. It works very much like the RILD, only you are punishing yourself, in other words, It stimulates the brain by 'threatening' it to have an LD. It can be used as an add-on to other techniques. It is super-simplified so any moron could understand it, this is how it goes:

1. Before you go to sleep think that if you do NOT have a lucid dream, you will then punish yourself in the morning, for example: You could ban yourself from watching TV, going on the computer or not letting yourself do something that you was planning to do in the morning. These are just a few, but I'm sure you can think of some aswell.

2. Now you have done this and have thought about it for a while, when you go to sleep it should 'force' you to have this dream.

This can also be used with the RILD technique at the same time (highly reccommended), and will possibly give it an added effect!

Questions? Comments? PM me

~Haz

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Would it be possible to create this into a Tutorial?

There's also another one I might write up later....

Thanks,

~Haz