Those reality checks and questioning "Am I Dreaming?" when you obviously know your not is creating Obsessive Compulsive thought patterns. And the disorder Obsessive Compulsive Disorder is linked to brain chemistry so in other words doing those checks and asking if we are dreaming or not on a regular basis is changing the normal brain chemistry to an OCD one to a small degree. The more you believe that you may be in a dream, the deeper the mind is in the Obsessive Compulsive state and will enter into dream state because it has become a high priority aka genuine to check if he or she is in the dream state or not. It's safe as long as the person still knows he's doing the checks to get into the habit of doing them but that reduces the effect that will carry into the dream. As for techs like WILDing, VILD, FILD..etc are more toward the meditative state. You can do a search on a Dr Herbert Benson and a Dr James Austin about the brain when in meditative/relaxative state. |
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