Thanks man, can't wait to read the focal meditation |
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That sounds great, you're getting the hang of void meditation now |
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Thanks man, can't wait to read the focal meditation |
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I attempted to do some focal meditation today, but I really battled with my eyes open. In my next attempt, I will try focusing on something in my mind |
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I'm sorry I was away from the internet for some time, but I have been having success with meditating with an object in my imagination rather than an actual object. The main reason is because I can't seem to push other thoughts away with my eyes open. |
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That's alright, it doesn't matter if you meditate on something physical, or something in your mind, as long as it works for you. Keep up the meditation, and tomorrow I'll be posting the final lesson for the class |
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Thanks man, I will be sad when the class is over ;( |
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