I will try to listen, hopefully it will get me to focus on remembering to do my control experiments
Often lately my lucid dreams are short (distraction and failure to stabilize immediately) and I can't seem to survive the Void (my dream hands become paralyzed WTF?). But even if they aren't short I don't seem to actually do these control experiments. There seems to be 3 main reasons: Brunets, Blonds and Redheads, they just appear in my dream. (Or I just totally forget to have any objective, probably a good reason to end up with a short dream) So maybe you can test this control plan see if its any good, since I never get around to even checking my pockets.
Coin Flip Control exercises:
reach into pocket and get the coin, (first believe it will be heads) look at one side if it is heads, imagine a different heads on the other side (like Canadian heads) if it isn't heads turn it over first then imagine Canadian heads on the other side. Twist the coin back and forth, seeing the different heads, then toss the coin and call it in the air. Call "TAILS" and see how it lands: objective two headed coin lands tails.
Take a coin toss it when it is in the air call "EDGE" (believe it) see if it lands 'edge' repeat like 10 times: objective land as many edge as possible
Take 3 coins like Quarter, nickle and dime. Stack them on hand in this same order, then flip them all at once call it in the air "SNOWMAN": objective the quarter lands on edge, the nickle lands on edge on top of it, the dime lands one top of the nickle (all three lined up in one plain)
Take 5 Quarters, stack them on hand, flip them all at once call it in the air "PYRAMID": objective 3 quarters land on edge side by side, two quarters land in this same plain in the recesses of the 3 below also on edge and touching, finally a sixth quarter lands to complete the pyramid
Take no coins, set your hand as if to flip a coin, flip the zero coins as if they were there (imagine the huge solid gold coin that will land) call it from thin air "EDGE": objective a huge mint condition ancient solid gold coin lands on edge 
Purpose of objectives
pulling things from pocket: knowing that you can always have small things you need in your pockets
control the other side of a coin in hand: learn to control other side of doors with very specific location (far away, impossible) or objects (to large to pull from your pocket or from behind your back)
landing edge: learn to expect improbable outcomes
landing snowman: learn to expect absurd outcomes
landing a sixth coin: learn to expect impossible outcomes
ability to conjure gold coin from the air: should be useful in barter and its the ultimate in impossible outcome.
set up and practice for this in real world is easy, you just need six US quarters, one CANADIAN quarter, one nickle, one dime (oh I don't have a large solid gold mint condition ancient coin so could someone please send me one)
you'll also need at least one hand. To imagine outcomes just set the US and CANADIAN coins side by side heads up set a US quarter on edge on a flat surface maybe all of them. set the snowman up but just flat on surface, set up the pyramid but just on the flat surface. As for the gold coin you'll probably also need an imagination (without one you won't likely dream at all)
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