Greetings,

I have had roughly 20 LDs some spontaneous, some with the help of supplements. I have an addictive tendency, so I would like to further develop my lucid dreaming skills without the use of supplements - at least - without using them on a regular basis. Therefore, I decided to take Sivason's Dream Yoga course.

I have read the book "The Tibetan Yogas of Dream and Sleep" and I think I am incorporating at least some of it in my waking life; beyond that, since my LDs have not yet been frequent, I have not practiced any of the Yoga while dreaming aspect of the book - unless you can count personal, physical healing as one of those practices.