Quote Originally Posted by Oneirin View Post
Basic Skills Lesson #1
V1 & 2; L 2&3: Working on holding 4 sounds for above 4 seconds at this point; 5 is very difficult to grasp onto. Beginning a bit of version 2 as well. I'm currently able to hold up to 5 sensations within my body at the same time for moderate periods of time (6 is difficult atm). I noticed my awareness began to work this out by connecting points internally, like a constellation of sorts. One way I could try explain it is that I perceived all of this within my minds eye, and understood it was an internal map of sensation within my body.
You are on to something here. Re-explore this idea a few times. Good job. also, 5 sounds is very challenging for anyone (doing great)

I got through post #9, but am off to Brazillian JiuJitsu class. I will try to read the rest very soon.