Basic Skills Lesson #1
Version 1: Listening to a Noisy World
Level 2 - Quick update with today's meditation. It was a bit easier to hold 3 sounds simultaneously; while it took me hlaf the session to begin grasping it last time, I seemed to be able to do it for short periods right from the start today.Granted I couldn't hold it for extended durations. I'm going to continue on level 2 for another couple days before hitting level 3.