Wanted to give this workbook a cool name ^_^

I've recently started meditating, ADA and no PMO (~2 weeks now). I have felt for years now that I was lacking awareness to the world around me, constantly living in auto pilot mode and I really disliked that feeling. So along with increasing my awareness because I want to be aware, I also want to better my dream clarity, vividness, and my lucid dreaming frequency, stability and duration.

Most of my lucids tend to last >1 minute and I tend to feel detached from the world, in a haze.

I'll be posting the results to the basic level #1 lesson soon