Quote Originally Posted by Emnition View Post
Yesterday I suddenly discovered something which made the exercise much easier. Earlier I was focusing on moving through my body bit by bit. Yesterday night I did the same, but for some reason switched over to focusing on 'nodes'. For example: first focus on my hip and then on my belly button and without effort allow the sensation to travel the path in between. It might sound weird but I'm quite convinced I felt a warm sensation on the spot I was focusing on.

That does not sound weird at all. Good work so far.