Did intermediate #1 / visual / step one for the first time last night, 15-20 minutes or more. I see lots of random patterns, kind of like "TV static", but no "colors" that I can put a name to. Everything's different levels of dark or less dark. It seems there are mostly just two levels, with the occasional lighter grey blob making an appearance. I may be jumping ahead but this seems simple enough since it's just observation.
Once in a while I got bright greyish patches that floated around. Once actually resolved into I think a grayscale rendition of my window with the window sill which is packed with things poking up above the level of the window. That image persisted very clearly for quite some while without me having to spend effort to maintain it. I could "look away" from it and back and it was still there, quite stable.
I did basic #1/version 1/level 1 "listening to a noisy world" sort of while commuting today, listening to footsteps, the background sounds of the escalators, voices, things that I always "heard" but always ignored.
And I thought up this subject line before seeing MacSathurne's
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