First, a quick apology: My life became kind of hectic and I was not able to keep up with lucid dreaming and meditation. So I'm sorry that I left this without saying anything. My life has become calm again and I'm back into lucid dreaming and meditation. I'm starting back with the basic skills of this class since it has been a while.

Last night, I took a shower and meditated before bed. During meditation, I focused on sounds and body awareness. I still have the skills that I developed from prior mediation and dream yoga work. I found it was not too hard for me to keep track of 3 sounds or feelings at once. While I focused on three or more sounds/feelings at once, I would occasionally get these brief moments of complete stillness. The stillness was very peaceful and relaxing. I'm not quite sure how to describe it because it was such a unique feeling. Perhaps it will make sense to you though.