Thread: Samick's Dream Toga experiences

I have started doing dream yoga and building up my awareness yesterday. Almost all day I was more aware of sounds around me, because of that my inner dialog started stopping and it is much more calm now than before. When I woke up this morning the first thing I realized is that my inner dialog is really quite deppending on how it was before. I think it's a good thing. But a bad thing is I couldn't recall even one dream and I don't know why. I think that maybe my brain is not used to being aware. Any suggestions on how I can get back my recall?

Today I have done Listening to a Noisy World level 1. My house was quite at a time and at first I could hear only 4 different sounds at once but after a while I realized that many things spread more than one sound. I started hearing overtones of my computer like I have never did before and I also heard some high pitched sounds. It was an interesting experience I and will keep doing this exercise. At the end of the meditation I could seperate 7 or even more different sounds. Is it enougn for practice or do I need to find a noisier place? Or perhaps turning the TV on?