Thread: Dream Yoga Practice of AlexLou

Started lesson 1. I did this in a fairly quiet environment but still the majority of the sounds required conscious effort to be conscious of. The "sound" that I am usually least aware of, unless there is nothing else, is actually a sound that isn't there: a very faint ringing in my ears. The sounds that I am normally most aware of are those of other people and periodic sounds.

Welcome to the class! Your brain learns to prioritize noises based on survival insticts. If a sound is always there and never has resulted in anything, then it is sure to be filtered out. However, we are hyperawre of other people entering our area.