Hi there,
I am Beefer and I am a 16 year high school boy. To tell you the truth I used to see everything related to mystics as a myth ,but then I became interested in lucid dreaming and since then I have become more open minded to ideas coming from that area. I am practicing DILD and lucid dreaming in general and I think that practicing Dream Yoga will be beneficial to me. I am very curious to know what is dream yoga exactly and how does it improve awareness. I am also willing to do any home work you will give me in order to increase my awareness and lucidity.