Thread: Hermine_Hesse's Dream Yoga Workbook

Originally Posted by hermine_hesse

As I extended further up my leg, I noticed my awareness fading from the bottom of my feet. At this point, I would start over at my toes. I extended up a few inches past my ankle again and just held my awareness here.

... I think I may have been actually perceiving gravity. This makes sense to me since when we are in a lighter or heavier gravity we perceive this change. Normal everyday gravity must be something we can perceive, but instead just filter out since it is constant. !!!

Hi again. Let's see, at first on this meditation do not worry about maintaing awareness on a point after you have moved on to the next. Do not worry about trying to be aware of your entire body 100% all at one time. I kind of doubt the brain can fully allow that much experience in the same second without almost orgasming! For, now I would suggest you move from point to point. Get to were you can almost instantly feel the sensationss recieved by any part of your boody. I, for instance, can shift a high level of awareness and precieve my right earlobe, inner elbow, or outside of the cleft of my right ankle, in a very clear and detailed manner in almost a fraction of a moment.Note that if I try this withmy entire body, the experience is almost overwhelming. You are doing great!

Gravity. Wonderful!

Originally Posted by sivason

Hi again. Let's see, at first on this meditation do not worry about maintaing awareness on a point after you have moved on to the next. Do not worry about trying to be aware of your entire body 100% all at one time. I kind of doubt the brain can fully allow that much experience in the same second without almost orgasming! For, now I would suggest you move from point to point.

LOL! This makes much more sense and is probably easier than what I was trying to do. It still sounds like an interesting experience to allow all of that awareness, maybe I'll revisit it in a few years.

Hi everyone! It has been almost two weeks. I hope everyone got a chance to practice. The thread Dream Yoga Basic Skills: Lesson 1, has been updated. I have shared a few ways these skills will be useful in LDs, and the thread is now open to Q & A.