I have been noting in my dreamjournal on and off for a year. And still I haven't been able to find one single dreamsign. My dreams are almost always very realistic and I seldom have nightmares. The only thing I have noticed that could be useful is that I almost always have people or myself in a wrong context.

But how do I reality-test for that when I'm not sleeping? I can't make a realitytest every second minute when meeting other people, I have 200 different people around me all of my work-day.

If i check everytime i go through a doorway or drink a glass of water, and i never drink or go through doors in my dreams then i guess i won't ever make the reality-test?!

I wonder if you could make up your own dreamsign, so that eg. whenever i see a flower i make a reality-test and then by doing this all the time it would eventually happen in my dreams. Is that how it works?