This worked for me.
I saw water a lot and people suggested RC everytime you see water during the day.
Thing is, we see water all the time and I never click in me dream and go "hey look...water!".
So what I did realise is I saw many past friends and work mates who i would never see now.
So what I did is repeat to myself through the day "If I see someone that I shouldn't see now, do a Reality Check".
This helped me not waste time on dream recall so much.
If you haven't a clue what you see regularly, use a Dream Journal.
If you do know, just focus on what you do know and work on that.
No charge for the info.

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