Hello,
I guess this would be a question about recal.

Every morning when I wake up I can recall that I have dreamed and recall a few fragments (very few) but not the whole dream or enough to help jog my memory as to what I had dreamed. I would try to write the dream down as soon as I woke up, but the dream is already mostly gone before I can do this. I also have on average 3-4 reams a night.

So my question is, is there anything that can help me remember my whole dream or at least more of my dream to write down?

Thank you for reading and any help

DG