I just try to write down the dream in each detail, focusing on those details that appear irrelevant, since they later emerge as the real key to the dream meaning.

When I'm too late or not willing to write, I just put some ideas and I come back later to write the full story (I know that is not good, since many parts fade away).

Once written, I usually put a title on each dream. I find this useful.

Afterward I write also the interpretation emerged and other comments about the dream.

My dream journal is a nice notebook made of thick brown paper.

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