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    Thread: Dream recall tips for beginners

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    1. 09-04-2018 05:09 PM #1
      VagalTone
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      Dream recall tips for beginners

      1- Even if you donīt remember any dream, open your dream journal and write down the time you woke up and "blank". you may notice dream memories popping out of nowhere

      2- Imagining you are becoming lucid during the day at random times and recalling previous moments during the day (also as part of a reality check) make my dreams more vivid and easier to recall. Might work for you too

      3- Eat a banana 3 hours before your usual waking time
      Last edited by VagalTone; 09-04-2018 at 06:53 PM.
      Check your memory, did any suprising event happpen ? does the present make sense ? visualize what you will do when lucid, and how. Reality check as reminder of your intention to lucid dream tonight. Sleep as good as you can; when going to sleep, relax and invite whatever comes with curiosity. Grab your dream journal immediately as you awake and write everything you can recall (if only when you wake up for good). Keep calm, positive and persistent, and don't forget to have fun along the way
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