Thread: Unable to return to my previous level of dream recall

I used to remember 1-4 vivid dreams per night and when i say vivid, I really mean vivid. However now that i am at college and trying to retrain my recall after a few months of not paying much attention to my dreams, I am remembering at most one dream per day. Also they are usually quite boring and uninteresting. Are there any ways to induce more vivid dreams as a way to increase recall??? please help.