hey everyone, not sure if anyone posted anything on this subject before, lol but o well. i've been taking some gingko before i go to sleep, and it really improves my recall and really increases the vividness of the dreams. a little info on ginkgo would be: that it increases blood flow to the brain and extremities (fingers, feet ect) , acts as a stress reliever, and is just good to take to stay healthy, and to keep healthy. anyway, the dreams i remember from taking gingko, i dont have dream "blackouts" where i am in one dream and then im instantly in a completely different dream. i dont space out between periods of dreaming, instead its like i dream a whole bunch of sequences and notice the major change in the dream that leads to the next sequence. really made me rethink my idea of what "seperate" dreams are, lol which i am still thinking of.

so considering everything, i'd say gingko would be good to experiment with to see if it changes the vividness of dreams, or increases recall. you can get gingko at your nearest GNC (general nutriution center). i probably spelled nutriution wrong, o well you know what i mean.