I recently heard about lucid dreaming, and I decided I should try to have a lucid dream. It seems like the first step is to improve your dream recall.

Problem is, I have terrible dream recall, I haven't remembered a single dream in years.

I have been trying a dream journal for the past week, but every morning I wake up and try to write something, I have nothing to write.
No dream, no fragments of a dream, no feelings, no nothing, arrrrgggghhh!

What can I do?
Thanks!