Thread: Now I look forward to my nightlife And i sleep more and Earlier

Glad to hear. I know that lucid dreaming has helped improve my life, but sometimes I feel a little isolated. I like the isolation, so it's all good . I am just curious, why do you exercise more now that you are a lucid dreamer? I can see meditation, awareness, and electronics, but why exercise?

All the articles about Insomnia( which i've been having lately) and about General dreaming including lucid dreaming said that Exercise is good for good sleep and thus dreaming