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I have a dream journal and have been using for the past few days but I never remeber my dreams when I wake up or sometimes il have a dream but when I right it down its only a few sentences now I stopped having dreams and dont know how to use a dj if u cant remeber anything
moved to dream signs and recall.
Even if you write things like "didn't have any recall", it'll help you get into the habit of writing down things when you wake up in the morning. A dream journal isn't limited by just writing down dreams. I used to use mine to write down my sleeping position, quality of sleep, and if I had any HI or HH while going to sleep. Ultimately time and patience are going to be your best tools for recall, but if you want a little boost, I suggest playing brain games on the internet.
Indeed to everything auron said.
I find it helps quite a bit to go to sleep with the intention of remembering your dreams.
Also, when you first wake up, try to not move at all, don't even open your eyes. In fact, especially don't open your eyes. Lie still for a few moments and give yourself time to kind of narrate whatever you can remember of your dream, or replay whatever visuals or audio you can remember. Just do whatever you can to transfer the dream into your conscious memory before opening your eyes for the first time in the morning.
Agree with what everyone else said, you can also try using mantra like "I wake up after every dream and remember it" to wake up right after dream when dream recall is the best. And also it can help to practice recalling your day before going to bed. And finally, think positive and don't give up! Check out this thread too: http://www.dreamviews.com/dream-sign...ompendium.html :peek: