Thread: How to effectively Dream Journal

Hey just to make sure I know that I understand certain parts, Day time techniques would be like reality checks, lucid techniques would be like MILD and recall techniques would be DJing?

Originally Posted by Masumi

Hey just to make sure I know that I understand certain parts, Day time techniques would be like reality checks, lucid techniques would be like MILD and recall techniques would be DJing?

Yes! Except DJing, technically DJing would be both LDing and recall. You would be able to tell when you DJ though, so you wouldn't need to write it down. I think that people that spend the time DJing should get more out of it then just a little extra recall! They should be able to compare techniques that they used with time sleeping, with amount of dreams!

Here are some recall techniques:
http://www.dreamviews.com/dream-sign...ompendium.html

DJing is a mediocre recall technique for me, using this DJ I was able to get my recall to what it is and to realize that stopping DJing doesn't effect my recall as long as I keep other techniques going.