Never EVER stop writing in jour dream journal!
It's a while ago I read about lucid dreaming and got interested(2 years ago?). When I just heard about LD'ing, I was realy enthusiastic about it. I was sceptical, back then I wasn't into spirituality (I am now). Luckily, the first day after 'discovering' LD'ing, I remembered my dream (which I almost never did), that motivated me and I started believing in LD'ing. I kept a DJ, I used to write every little detail I remembered, even if I woke up at 3 'o clock at night. My dream recall improved and improved, I had a lot of low-level lucid dreams and 1 real LD (very short though). That wasn't enough for me, I wanted to have an LD every night (who doesn't?), and I read that a few people took a 'break', stopped thinking about lucid dreaming. After a non-lucid-week they would start all over again. Suddenly, they had an LD (they said it had to do with "wanting too much" etc.). I thought, "hey, i'm kind of obsessed with wanting to dream lucid, if I take a break, my dream recall might get better and I can finally have a (long) Lucid Dream. I planned not to write in my DJ for a week. Nothing happened during the week. But... I got lazy, and after that week I didn't want to write in DJ anymore. If I would wake up in the middle of the night, I'd go back to sleep. Even if I remembered whole dreams (or just a scene), I still wouldn't write it in my DJ. Till now (6 month further), I still do not write in my DJ. My dream recall, which was quite good, is getting worser. I don't remember whole dreams anymore. Darn, why did I stop writing in my DJ? I used to enjoy writing in my DJ. Lucid dreaming was one of my biggest hobbies, even though I didn't control it well. Now it's just a "subject".
Anyway, just saying; dream journals are very very very handy and especially effective!
Well, I gues I have to motivate myself to LD again (and to write in my DJ!!).