Awesome I have a friend who has been experimenting with lucidity for a while and he gave me alot of insight to how RC help too. i think they are good but at the same time i kinda feel weirdd putting things into my sub conscious that cant be taken out. I think maybe just always working to know yourselfbetter and gain lucidity through other methods like meditation and liberation of ones selfand reality etc helps naturally induce lucidity and therefore natural reality checks within dreams.