I like to keep a paper journal of my dreams, and I'd hate having to type everything over, so there won't be any dream content in this journal. Rather I'll use this to keep track of my lucid dreaming skills and progress. I'll record the induction methods used, stabilization techniques, ld specific phenomena within dreams, etc.

As for background, I've known about lucid dreaming for a while, since at least middle school, and I've had several that I can recall since that period (actually now that I think about it I can't recall them very well at all! Yet I'm certain I had them), but only now, in the past month of my last year at college, have I really become serious about training myself to lucid dream. In the past four weeks I've kept a steady dream journal, I've been consistently reality checking, and I've had 5 so far. My ideal would be an ld for every REM period, but my realistic goal is one a day, with a good success rate for wake to sleep inductions of lucid dreams, as well as never missing my most obvious dreamsigns.

Format

Date - date of dream occurence + approximate time.

Induction Method - How lucidity came about.

Stabilization Techs - How I stabilized the dreams and maintained lucidity.

Dream Intent - What intent I might have had before the dream or intent which developed during the dream.

Dream Control - How I interacted with the dream and any other interesting features of the dream.

Rating - on a 1 to 5 scale.

Stability -
(1) Highly unstable, prone to becoming a normal dream
(5) Tightly controlled with great clarity (with or without techs)

Length -
(1) Very Short
(5) Extended perception of time

Control -
(1) Dream very difficult to interact with
(5) I get everything I want

Content -
(1) Nothing all that interesting happens
(5) Something that I'll have trouble forgetting

I suppose if anything else comes to mind I'll add that as a category, or if I have an extremely powerful experience I'll add a 6 to the ratings.

3/31/06: I'm going to start keeping track of normal dreams on this as well, no content as before, but will record dreamsigns, missed opportunities in red, .