Ok for the last week now I've been Dreaming of nothing but Flashes of colors. Its like I'm in a tunnel of colors with a black background. I'm not doing anything different than I would normally do. But no matter what I do I cant seem to LD from it. Does anyone know what to do???[/b]
okay well it seems as if your focus is not there, and that is causing the confusion also what do you normaly do???
I would try some focus techniques, such as using a simle object in your room and focusing on it, and perhaps picturing all the details in the minds eye..
also try focusing your thoughts on your inner consciousness, perhaps a mediation that enables you to just feel and follow your feelings rather than thoughts too many times in lucid dreams our subconscious interrupts with its garbage, which by all means is not all garbage, but some of it is, and it is those distractions that we need to get rid of, I would also keep doing dream work, also I know that this is for obes but reciting before sleep "I wll remain aware as I fall asleep" will induce lucid dreams and out of body experiences, but ultimatly it helps with your higher awareness, the key to lucidity is acknowledging your higher awareness, and this can be achieved in waking life, by direction our focus on our feelings and pushing our daily thoughts aside, we can began to transform our subconscious worlds , since after all, we can program our own minds...
good luck with this let me know how this go's also if this is reaccuring, you may want to do some tests and ask your dreams what the signifigance of these themes are....keep going the answers will arrive, they always do...in a matter of time.
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